Myco Mania

Whether they’re magic or not, mushrooms in most varieties boast a bounty of health benefits, while bringing a hearty flavor to any dish. Rich in potassium, which is crucial in regulating nerve signals, muscle contractions and reducing blood pressure, as well as antioxidants like ergothionene and polyphenols that can help to prevent liver damage, heart disease and neurodegenerative disease, this small but mighty superfood works as well as it tastes. From the finer flavor of the enoki to the more savoury bite of the lion’s mane, mushrooms can be enjoyed in food, brewed into immunity-boosting teas and coffees or even found in beauty products to nourish and moisturize skin.

Photography: April Valencia